Limited Seats For Financial Aid Available
Retreat 1
April 19 – April 26, 2026
Retreat 2
August 2 – August 9, 2026
Trauma-Informed Breathwork Retreat —Tallinn Estonia (BBTRS®)
Our trauma-informed breathwork retreat in Estonia invites embodied healing—without overwhelm—so you can move, feel, and settle at your pace.
What you'll experience
Settle, release, and reconnect—gently
Join facilitator Nisarga Eryk Dobosz in Estonia, where ancient forests and the quiet presence of the Baltic landscape offer a supportive and regulating environment. This seven-day BioDynamic Breathwork & Trauma Release System® (BBTRS®) Training unfolds within a contained and intentional setting designed to support deep integration, nervous system regulation, and embodied learning.
Settle your nervous system, release held tension, and reconnect with your body—guided by BBTRS®’s Six Elements (Breath, Movement, Sound, Touch, Emotion, Meditation). Sessions are consent-led, paced, and designed to keep you resourced throughout the week.
In just 7 days you'll..
Feel more grounded and present in your body
Learn simple regulation tools you can bring home
Process safely—no force, no breath holds, always at your pace
Experience live, skilled facilitation in a supportive group setting
What this retreat offers
A safe place to unwind tension and feel more like yourself
Across seven days, we’ll guide your nervous system toward steadier ground. You’ll learn to sense more, push less, and build capacity so relief lasts beyond the retreat.
You’re in the right place if…
You want a safe, structured way to explore breathwork and embodied healing without overwhelm
You’re ready for a week dedicated to your inner work, with skilled guidance
You’re a practitioner or student seeking a deeper, personal immersion in BBTRS®
Note: This workshop welcomes both personal-growth participants and trainees. It also counts toward the in-person component of BBTRS® Advanced Professional Practitioner Certification.
The BBTRS® Method
Six elements. One coherent system.
We prioritise felt sense, consent, pacing, and containment. Each element works together to support regulation and release without catharsis.
Breath · Movement · Sound · Touch · Emotion · Meditation
Your Week at A Glance
Over the course of seven days, the workshop unfolds through a balanced rhythm of meditation, guided breathwork, integration, and community support, held within Estonia’s quiet forest setting. The structure is designed to support nervous system regulation, titration, and embodied presence throughout the process.
Your Daily Rhythm
A steady pace for meaningful work
Sessions are consent-led and titrated. We keep a consistent pace so your body can trust the process and integrate each session.
Morning meditation
Breakfast
Faculty demo (with Q&A)
Short break
Guided BBTRS® session
Lunch & integration break
Afternoon BBTRS® session
Dinner & spacious break
Closing circle
Retreat 1 Dates: April 19-26, 2026· Start 17:00 (April 19)- End 15:00 (April 26) · Tallinn, Estonia
Retreat 2 Dates: August 2- 9, 2026· Start 17:00 (August 2)- End 15:00 (August 9) · Tallinn, Estonia
Your venue
A restful space
Accommodation (separate to tuition):
The venue for this BBTRS® advanced breathwork workshop is Männiku Metsatalu, a resort where participants can engage in many activities during off-hours. Weather permitting, you can enjoy hiking or foraging, swimming or boating in the nearby lake, winter sports, and even one sauna night. Accommodations include single or shared rooms, all with en-suite bathrooms. Three healthy, vegetarian meals per day are made with natural produce, and there is a kitchen in the group room with snacks and tea throughout the day.
Single room
€800
Twin-shared room
Twin-share room
€650
Triple room shared
€590
Tuition & Savings
Secure your place
Choose your tuition option and secure your space with $250.
If you need financial support to participate, please fill out the form below. You’re welcome to share your motivation for joining, your current circumstances, and what kind of support would make it possible for you.
Each request is reviewed individually, with care and consideration.
Accommodation is arranged with the venue; see section above for options and rates.
Standard Tuition
Standard Tuition: €1,850
Upcoming In-Person Retreats
Your facilitator
Nisarga Eryk Dobosz
Nisarga began his journey with breathwork and healing practising Pranayama (yogic breathing) at a yoga studio in Warsaw, Poland in 1998. Guided by his spiritual search and interest in deep inner healing he first came to the OSHO International Meditation Center in Pune, India in 2005 where he discovered the revolutionary breath therapies and meditations taught by the late Indian Master Osho and his disciples. His motivation to learn about and deeply understand the human body and its language took him to the sources of integrated mind-body-spirit work. He continued travelling and living around the world for the next 10 years, studying and practising various breathwork, bodywork and meditation techniques from the Zen, Sufi, Tao, Buddhist, Tantra and Osho traditions in Asia, Europe and America.
Nisarga is a bodywork therapist and trainer, specialising in the Biodynamic Breathwork & Trauma Release System®, Myofascial Energetic Release bodywork and Lomi Lomi Nui massage. In 2013, Nisarga co-founded and became the director of the Integral Body Institute in Poland, offering workshops and trainings in these modalities. He has since expanded his teaching through the Body Awareness Institute which he founded in Estonia and he also offers bodywork and breathwork trainings in Bali and Turkey.
Frequently Asked
Questions
Have questions? Here are some of the most common things people want to know before joining—especially around safety, certification pathways, and logistics.
Is this safe for trauma work?
Yes sessions are intentionally gentle and paced. You’ll always stay within what feels safe and supportive for your body — no force, no breath holds.
Is this workshop part of the certification path?
Yes—this Australia immersion fulfils one of the three required in-person trainings for the Advanced Professional Practitioner Certification (for those on the practitioner track). Personal-growth participants are also welcome.
Refunds and transfers?
BBTRS® does not offer refunds. Limited transfers may be possible depending on timing; please review the full policy before booking. Travel insurance is strongly recommended.
Is intense work better for releasing trauma?
Not necessarily. BBTRS® avoids forced catharsis; we work within your capacity using pacing, consent, and titration. Strong sensations can arise, but we let the body lead so change integrates rather than overwhelm. You can always slow down, observe, or pause—no force, no breath holds.
